WholeNuU Fitness

• General Fitness (Body Composition Change)
• Weight Loss
• Functional training (post physical therepy)
• Sports Specific
• Core and Strength
• Power, Speed and Agility
• Metabolic syndrome and advanced health issues

Each 60 minute training session     $50.00

Packages avaiable:

8 sessions                                discount for packages       

16 sessions                                      

Partner training :

8 sessions                               discount for 2            

16 sessions                                      

Nutritional Counseling /hour            

Will walking help me lose weight?

Yes, but strength taining done right will help you shed weight and develop valuable muscle faster.

I've been on many diets and afterwards all I do is gain the weight back and more, why?

Every time one diets with out exercise one loses valuable muscle. Muscle sets our metabolic rate. One pound of muscle burns 50 calories!! Each time you diet with out exercising you lose muscle and when you return to your regular eating habits you put the weight back on and more.

I reduced my calories to practically eating just  celery and rice cakes every day and can not lose weight, why?

We need a certain amount of calories to live and breath. When we reduce our calories too much our body senses starvation and slows our metabolisn further. We actually need to eat to lose. The key is in eating the right foods while incorporating exercise into our daily lifestyle.